We have all heard about the gut flora, which is this collection of bacteria that live inside the intestines. A healthy gut flora is all about more good bacteria than the bad ones. One crucial element in supporting a healthy flora is dietary diversity: 30 plants a week! Your bacteria need to get fed from different food compounds (I am not saying to get them all in one sitting, that would be very upsetting for the stomach). The higher the diversity in your diet, the more diverse your nutritional profile which mean you are feeding different profiles of bacteria, each with their own