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How it all started

At 17, I discovered certain foods caused bloating, leading to fear around food. In my late twenties, I diagnosed it as IBS, requiring a controlled lifestyle. Turning IBS into a blessing, I embraced cooking tailored meals, transforming fear into pleasure. This journey birthed a blog, evolving into a movement. In 2018, I left my advertising job to dedicate myself fully. Since starting in July 2019, despite challenges in Lebanon, the movement has continued to grow.

Meal Plans

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Basic Vitality

Breakfast + Lunch + 1 Snack

Premium Vitality

Breakfast + Lunch + Dinner + 2 Snacks

Double The Vitality

Lunch + Dinner + 1 Snack

Food to make you
feel good!

Enjoy our all-day menu delivered on the spot to your door or dine-in

Ate a lot the night before?

I know what it feels like to wake up with an upset stomach! It ruins your mood for the

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You have the freedom to be less strict and stay healthy

How do we stay motivated about the food guidelines we set to ourselves with the hope of caring for

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One wrong thing causing you to bloat at lunch time!

How many times have you found yourself inhaling your salad at lunch time or eating while typing an email

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What our customers say about us!

The cleanest and yummiest food at once. I always have a weakness for kiss the spoon out of all the countless food places in lebanon. The quality, nutrition level and taste you guys offer is amazing. Thank you KTS for just existing.

Christina Al Asmar

Your salads are top notch! Thank you for serving the best quality ingredients.

Zeina Nahas

I could feel the love and care in every bite! Match made in heaven. As always, so grateful for KTS in Lebanon, the ultimate soul food.

Zeina Nahle

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