Wellbeing does not mean being perfectly healthy because I really don’t think this is attainable on this planet earth! It will be too much pressure on you if you put this goal and will definitely put you steps away from feeling good, which opposes wellbeing. So, wellbeing is these little things you can do every day, as much as you can, to feel well. Shortly, they are those you can sustain! Protein for breakfast First thing first, breakfast in the morning! Although I am not obsessed about calculating my protein, I definitely do the quick and easy intuitive exercise of scanning my breakfast. If