I know what it feels like to wake up with an upset stomach! It ruins your mood for the day! Sometimes, the day before was not about a big portion indulgence but rather a late-night meal that I couldn’t digest. So, if this usually happens to you, how to start your second day to feel better? A longer digestive break I slightly delay my breakfast to ensure I reach a 14 hours digestive break. Even if my stomach starts to growl, I do skip eating, I know my digestive system needs some extra time to eliminate anything left from the night