How do we stay motivated about the food guidelines we set to ourselves with the hope of caring for our wellbeing? The answer is flexibility. Enjoy a sugary lemonade, or a sweet regular brownie or even a man2oushe for breakfast followed by a knefe. This will do good for you when you enjoy this let-go in moderation and return to it when needed, versus restricting. Because leaving room for freedom is as important as eating healthy and being mindful! To what extent should you be relaxed about your guidelines, if we don’t want to call them restrictions? The answer is 80/20 rule! 80%