How many times have you found yourself inhaling your salad at lunch time or eating while typing an email and getting things messy around you, or even getting angry about some work updates and putting all this anger inside your body. Notice if you feel bloated and in pain few minutes later after this type of lunch. News is bloating is also related to how you eat. “When you chew your food, your mouth creates digestive enzymes called salivary amylase that help you break down your food and absorb nutrients from it. Your stomach doesn't have teeth, so when we don't chew your