Ate a lot the night before?
I know what it feels like to wake up with an upset stomach! It ruins your mood for
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HOW IT ALL STARTED
At 17, I discovered certain foods caused bloating, leading to fear around food. In my late twenties, I diagnosed it as IBS, requiring a controlled lifestyle. Turning IBS into a blessing, I embraced cooking tailored meals, transforming fear into pleasure. This journey birthed a blog, evolving into a movement. In 2018, I left my advertising job to dedicate myself fully. Since starting in July 2019, despite challenges in Lebanon, the movement has continued to grow.
Food to make you
Feel Good!
Enjoy our all-day menu delivered on the spot to your door or dine-in
MEAL PLANS
Basic
Vitality
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Breakfast - 1 Snack
- Lunch
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Dinner - 2 Snacks
Double
Vitality
- Lunch
- 1 Snack
- Dinner
- Breakfast
- 2 Snacks
You have the freedom to be less strict and stay healthy
How do we stay motivated about the food guidelines we set to ourselves with the hope of caring
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One wrong thing causing you to bloat at lunch time!
How many times have you found yourself inhaling your salad at lunch time or eating while typing an
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One weekly strategy to support your gut flora
We have all heard about the gut flora, which is this collection of bacteria that live inside the
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Am I an entrepreneur if I feel that?
I am an entrepreneur and there are many things I sometimes feel that do not fall under the
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The wellbeing habits that will make the biggest difference
Wellbeing does not mean being perfectly healthy because I really don’t think this is attainable on this planet
Read moreTESTIMONIALS
Food to make you feel good
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the feel good movement
why chase a feeling?
Wellness for us in two words is “feel good”. This is the definition of what you might call health. We attached to it the word “feeling”. Here is why…
We’ve given food many labels such as keto, vegan, low cal, detox and forgot the true meaning of food, which is information to the body, mind and spirit. When we choose food for the sake of these labels, we become strict on ourselves and feel like a failure if we do not follow.
Following a feeling versus a label is more sustainable and rewarding. The body is smart enough to lead you to the mother earth food. When the mind and spirit are healthy and balanced, you will intuitively go for balanced eating, while preserving joy at the core of what you eat.
We are also restricted in the calculations of the calories. We forget that the first thing our body scans is vitamins and minerals, so going low cal might not be the smartest thing. A size is not an indicator of health, but rather social connections, movement, sunshine and our purpose in life!
a celebratory movement
Not to forget we are wonderfully biologically unique and there is no one right diet. What works for me might not work for you.
Not only does this movement celebrate your uniqueness, but it also empowers you versus judging you for not eating the most colorful and wholesome food. It invites you to believe in your body that is thriving to feel better and to avoid sickness; you just need to give it the right information.
the good approach
Let’s rethink wellness and make it fun, flexible and sustainable; it is what is going on in your head and heart, as much as what is on your plate.
kts signature
It is meant to provide you with a positive after feeling: Ease in digestion, less or no bloating issues, uplifted mood, great satisfaction, sustainable energy, boosted gut health, and a stress-free mind because you just had something full of nourishment, full of satisfaction, full of memories, full of many beautiful things that you will never regret!