Ate a lot the night before?

September 16, 2024
16
Sep

I know what it feels like to wake up with an upset stomach! It ruins your mood for the day! Sometimes, the day before was not about a big portion indulgence but rather a late-night meal that I couldn’t digest. So, if this usually happens to you, how to

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You have the freedom to be less strict and stay healthy

August 26, 2024
26
Aug

How do we stay motivated about the food guidelines we set to ourselves with the hope of caring for our wellbeing? The answer is flexibility. Enjoy a sugary lemonade, or a sweet regular brownie or even a man2oushe for breakfast followed by a knefe. This will do good for

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One wrong thing causing you to bloat at lunch time!

July 15, 2024
15
Jul

How many times have you found yourself inhaling your salad at lunch time or eating while typing an email and getting things messy around you, or even getting angry about some work updates and putting all this anger inside your body. Notice if you feel bloated and in pain

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One weekly strategy to support your gut flora

June 19, 2024
19
Jun

We have all heard about the gut flora, which is this collection of bacteria that live inside the intestines. A healthy gut flora is all about more good bacteria than the bad ones. One crucial element in supporting a healthy flora is dietary diversity: 30 plants a week! Your

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Am I an entrepreneur if I feel that?

May 21, 2024
21
May

I am an entrepreneur and there are many things I sometimes feel that do not fall under the frame of “do what you love and you will never work a day in your life” I sometimes think this statement loses its spark at some dark moments in your entrepreneurial

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The wellbeing habits that will make the biggest difference

May 21, 2024
21
May

Wellbeing does not mean being perfectly healthy because I really don’t think this is attainable on this planet earth! It will be too much pressure on you if you put this goal and will definitely put you steps away from feeling good, which opposes wellbeing. So, wellbeing is these

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